Every year we do some "standard tests" to see where we are in our training. One of the tests is a basic strength test where we do pull ups, sit ups, push ups, box jumps, and dips for a minute each and count how many we can do. We do the test 3-4 times a year and the goal is to improve your own results each time! The other test is an uphill run called Agony Hill. It is adequately named as it is so steep that you really cannot run very much of it!
Last weekend we met up with Park City Nordic and TUNA for this year's first trip up Agony. Despite being early in the season we had quite a few PR's!
I don't have the overall results but I do know that our girls took 1,2,3 overall: