Here's a sneak peak to what we do in West. Hint = lots of skiing, eating, and fun!
Tuesday - fun skate ski upon arrival
Wednesday - Distance Classic 2hrs.
Distance skate & race tactics with Olympic Brian Gregg.
Devo - Relays with PC Nordic
Thursday - 3 hour Classic distance! (Devo 2 hours)
Jog and Thanksgiving
Friday - Skate technique and distance
Devo and Comp Game Day!!!
Saturday - Skate Sprint TT (Comp and Devo)
Running Scavenger Hunt (w/ Devo) & Core Strength
Sunday - Long Classic and Drive Home
Qualifier Results for Saturday's Sprint TT (we did not time the heats)
Fischer Heimburger 1:47
Xander Burkemo 1:57
Joseph Jackson 1:58
Spencer Brosnahan 1:58
Cole Burnett 2:13
Logan Chamberlain 2:13 (with 1 pole)
Sierra Enos 2:16
Ingrid Norton 2:17
Morgan Mischo 2:21
Addison McCarthy 2:29
Mason Heimburger 2:20
Sophia Burkemo 2:38
Joshua Livingstone 2:41
Sara Livingstone 2:49
Reed Chamberlain 2:54
Chase Boyd 3:27